Worried About Baldness? Feed Your Hair With Biotin To Prevent It From Falling Out

If you are worried about going bald, there are many things you can do to help prevent hair loss or at least slow it down. Biotin is one ingredient that can help with this, which is a vitamin that promotes cell growth.  You may hear biotin also referred to as Vitamin H, Coenzyme R, or Vitamin B7. Below is information about three different ways you can get biotin in your body and on your hair so you won't go bald:

Hair Products

You can find biotin in many hair products on the market today. This includes shampoos, conditioners, mousse, hair creams, and hair gels. Once you start using these products this ingredient will strengthen your hair and make it healthier. This not only makes your hair look great but prevents or greatly slows down hair loss.

Look at the list of ingredients on these products because not all of them contain biotin. The label on the product may also say biotin is one of the ingredients. If you are not able to find any that do, see a dermatologist, who can prescribe medicated shampoo that has biotin in it. You can also find these products online.

Biotin Dietary Supplements

Along with using hair care products, you can take biotin dietary supplements. You can get these supplements from your doctor or a dermatologist. It is important that you get a prescription because over the counter products may not contain enough biotin in them.

Biotin dietary supplements also offer other benefits. For example, biotin is great for your skin and will give you a better complexion. If you have acne, you will notice it lessen. Biotin breaks down fats, proteins, and carbohydrates. This allows your body to absorb more nutrients from the healthy food that you eat.

Biotin is water-soluble and for this reason, make sure you take it each day so you have the proper levels of this vitamin in your body at all times. Your doctor can tell you how many milligrams you need to take each day.

Foods that Contain Biotin

There are many foods you can add to your diet that will increase the amount of biotin in your body. Some of these foods include:

  • Egg yolks
  • Roasted, raw, and salted almonds
  • Raw cauliflower
  • Camembert, American, cheddar, and blue cheeses
  • Mushrooms
  • Sweet potatoes
  • Fresh raw or cooked spinach

Your doctor can also tell you other foods that are high in biotin that you can eat.

If baldness runs in your family start getting more biotin in your body as soon as possible. If you have already lost some hair you can at least prevent further baldness. Contact a company like Miraclemed for more information and assistance. 

Share