When it comes to starting a family, fertility issues can pose a real problem. In order for a successful pregnancy to occur, both the man and the woman must be taking measures to ensure maximum fertility.

If you have been trying to have a child but haven't had luck conceiving, here are three things that you can do as a man to help improve your fertility in the future.

1. Avoid the use of lubricants.

Although lubricants can play a valuable role in the bedroom, these aids could be comrpomising the motility of your sperm. According to a research study evaluating popular lubricant brands, lube has the potential to inhibit your sperm motility anywhere from 60% to 100% within an hour after use.

If you are trying to conceive, then preserving sperm motility is important. Avoid the use of lubricants to increase your fertility, or invest in a lube that is designed specifically to aid in both lubrication and fertilization.

2. Exercise regularly.

Getting enough exercise is important when it comes to maintaining both your physical health and your ability to remain fertile. According to one study, working out for an hour a day has the potential to increase the concentration of viable sperm by up to 48%.

This means that hitting the gym can be a simple and effective way to help you become more fertile as you and your partner try to conceive a child in the future.

3. Supplement your diet.

The foods that you eat can have a dramatic effect on your fertility. Your body needs access to the right mix of vitamins and minerals in order to produce viable and healthy sperm, so supplementing your daily diet with a supplement designed specifically to aid in male fertility can be beneficial.

Look for a supplement containing lycopene. This antioxidant has the ability to help fight off the free radicals that can damage your sperm. Statistics show that 90% or more of the sperm produced by a man can be too misshapen to penetrate a woman's egg. These sperm deformities are often caused by free radicals, so eliminating them with increased lycopene consumption can be beneficial when it comes to increasing your fertility.

Being able to take action to improve your fertility will help ensure that you and your partner are able to conceive a child in the future. Be sure that you are avoiding harmful lubricants, exercising regularly, and supplementing your diet with lycopene to boost your fertility. Talk to an expert, like motility supplement, for more help.